Topic: Quiet the Mind to Quiet the Soul

“Overcome the mistaken belief that thought streaming, ongoing mental chatter, is beyond your control. (We shut it down before we go to sleep and when we read, jog, putt a golf ball, and pay close attention to any matter.) Though single, quick thoughts that pop into our minds are involuntary, thought streaming is controllable.

By continuously disengaging from the fascination of thought streaming, stress and worry, negativity, self-centeredness, and overly-strong biases inevitably dissolve.

As time between thought streams lengthens, inherent joyousness reappears within a simpler life. Availability for intimacy and attention is enhanced making learning, playing, living and loving more accessible.”

Guest: Steven Pashko, Ph.D.

Dr. Steven Pashko is well known in the fields of psychology, health care improvement and quality of life research. He has authored numerous published research articles on these topics. Dr. Pashko co-edited Stress and Addiction, published by Bruner Mazel, and has just completed the book Free Your Mind.

Although Dr. Pashko remains active as a researcher in life quality improvement, he now enjoys advising, speaking and offering workshops to show others how to get the best from what life offers.

Website: www.thoughtstreaming.com